PILATES - mixed equipment class

mixed equipment pilates class

Pilates is excellent for postural alignment, core strength, increasing flexibility, decreasing lower back pain and improving general muscle tone and strength.

Our Pilates class is a mixed equipment class - mat, small ball, circle, band, Wunda Chair and Reformer. We will use a mixture of these pieces of equipment - you do not need prior experience with any of these to join this class as it is a beginner-intermediate class. 

small group to ensure individual attention
Maximum of 4 participants.

We keep our classes to a maximum of 4 participants to ensure we can provide individual attention and hands on correction for everyone.

Simply give us a call to book in a pre-class consult, this may be as simple as coming 15 minutes prior to your first class.

Classes are open to the public - you do not need to be a previous or current Body Buzz client - everyone is welcome!

the nitty gritty

Upcoming classes:

  • 9 week block 29th June - 24th August

  • 8 week block 31st August - 19th October

  • 6  or 7 week block 9th November - 14th or 21st December (to be decided)

Cost: $25/class 

  • 9 week block $225

  • 8 week block $200

  • 6 or 7 week block $150 or $175

Blocks are paid upfront. No refunds for missed classes sorry.

All clients begin with a pre-exercise consult, this may be as simple as coming in 15 minutes before class – call us on 3279 1587 to make your booking. 

WHERE TO FIND US

 

Mt Ommaney Medical Centre

171 Dandenong Rd

Mt Ommaney QLD 4074

 

We are located in the Medical Centre next to the Mt Ommaney Shopping Centre. Turn in where you see Hungry Jacks & KFC and the Medical Centre is located behind. 

CONTACT

P: 07 3279 1587

F: 07 3607 2409

info@bodybuzz.com.au​

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