PERSONAL

TRAINING

Our Personal Trainers are exercise professionals. They have studied specifically to become personal trainers and possess a great depth of knowledge specific to training clients using a customized program in a one-on-one setting. Choosing to work with our personal trainers will give you great results in a safe environment, getting you back on track quickly!

CUSTOMISED TO SUIT YOUR NEEDS.

We focus on achieving results through training techniques that are based on the latest scientific research. Everything we do is with purpose and leads to a specific outcome – it’s not just movement for the sake of movement.

Do you find that you don’t know where to start, aren’t getting results with your current workout, need motivation and accountability, or have a specific challenge such as lower back ache or poor posture? Here at Body Buzz our programs are designed to ensure that your body is balanced and aligned while also functioning at its peak. We believe this is important not only for sports performance, but also for everyday life.

Does this sound like you? Our Personal Training is uniquely structured within our Active Strength® Program and begins with a complimentary initial consultation – call us on 3279 1587 to make your booking. 

when to
come in.

Our everyday clients most commonly begin Personal Training for these reasons:

 

  • Relieve lower or upper back ache

  • Relieve neck or shoulder ache

  • Improve posture

  • Improve mobility

  • Increase core strength

  • Improve muscle ton

  • To lose a few kilos

WHERE TO FIND US

 

Mt Ommaney Medical Centre

171 Dandenong Rd

Mt Ommaney QLD 4074

 

We are located in the Medical Centre next to the Mt Ommaney Shopping Centre. Turn in where you see Hungry Jacks & KFC and the Medical Centre is located behind. 

CONTACT

P: 07 3279 1587

F: 07 3607 2409

info@bodybuzz.com.au​

© Bodybuzz.com.au

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