Do you find that you don’t know where to start, aren’t getting results with your current workout, need motivation and accountability, or have a specific challenge such as lower back ache or poor posture? Here at Body Buzz our programs are designed to ensure that your body is balanced and aligned while also functioning at its peak. We believe this is important not only for sports performance, but also for everyday life.

Our Personal Trainers are exercise professionals. They have studied specifically to become personal trainers and possess a great depth of knowledge specific to training clients using a customized program in a one-on-one setting. Choosing to work with our personal trainers will give you great results in a safe environment, getting you back on track quickly!


We focus on achieving results through training techniques that are based on the latest scientific research. Everything we do is with purpose and leads to a specific outcome – it’s not just movement for the sake of movement.

when to
come in.

Our everyday clients most commonly begin Personal Training for these reasons:


  • Relieve lower or upper back ache

  • Relieve neck or shoulder ache

  • Improve posture

  • Improve mobility

  • Increase core strength

  • Improve muscle ton

  • To lose a few kilos

Does this sound like you? Our Personal Training is uniquely structured within our Active Strength® Program and begins with a complimentary initial consultation – call us on 3279 1587 to make your booking.