EXERCISE PHYSIOLOGY - Healthy Ageing Classes
Before you get started we offer a Complimentary Initial Consultation with our Exercise Physiologist to answer any questions you may have. Then we offer your first class for FREE, so you can join in and experience the class before signing up!
First class FREE!
Our Healthy Ageing Classes are moderate intensity classes suitable for over 50's who wants to get moving, stay mobile, improve general strength & fitness and improve posture . These classes are also aimed at improving bone density to assist with Osteoporosis management.
Maximum of 12 participants.
supervised by our exercise physiologist.
Our Exercise Physiologist, Maddy, is on hand to provide alternatives if there is a particular exercise that doesn't suit you. They will ensure you are using correct technique to maximise your results.
We keep our classes to a maximum of 12 participants to ensure we can provide individual attention for everyone.
Our clients tell us they feel '7 years younger', stronger, more flexible and full of energy!
Morning classes are held 5 days/week at 9am Monday-Friday.
Take a look at the video below as some of our clients complete a typical Healthy Ageing Class workout.
We offer a free trial class for all new clients
getting started.
Our free trial class gives you the opportunity to meet our other clients and experience the class first hand.
During your Initial Consultation we will begin with some paperwork, show you around the studio and introduce you to a few exercises. This way you’ll feel more comfortable when you come along to your first class!
the nitty
gritty.
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Our Healthy Ageing Classes are set up on a direct debit system.
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Direct Debit is $25/week for one class or $44/week for access to unlimited classes.
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Body Buzz cover all weekly Direct Debit fees & your initial sign up fee – there are no additional fees.
ALL THIS FOR LESS THAN THE COST OF ONE PRIVATE EXERCISE PHYSIOLOGY SESSION!!!
We encourage our Healthy Ageing Class Members to workout 2-3 times/week. With Exercise Physiologist Supervision during all classes the cost of this membership is unparalleled - weekly membership costs less than one Private Session.
We’re here for you! All clients begin with a complimentary initial consultation – call us on 0404 418 430 to make your booking.